If you have tried fad diets or extreme weight-loss plans that promise quick results, you are not alone.
At Brellah, we understand that weight loss is a personal journey, and there is no one-size-fits-all solution. Our goal is to offer services tailored to meet your unique needs, preferences, and health goals through sustainable, lifestyle-led changes and interventions. Our holistic team of medical professionals will help define what healthy looks like for you and support you in achieving lasting results.
Below is an overview of common approaches to weight loss, highlighting their pros and cons to help you make an informed decision.
The foundation of most weight loss programs starts with making healthy food choices and increasing physical activity. Improving your diet through balanced nutrition is a key step to better health, while exercise helps improve your overall fitness.
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Prescription weight loss medications can support your weight loss efforts by addressing factors that impact weight management. These treatments are typically prescribed for individuals who have struggled to lose weight through diet and exercise alone, often serving as a second-line option when lifestyle changes alone are not enough.
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The Allurion gastric balloon is an innovative option that is non-surgical and does not require anesthesia. The balloon is swallowed in a capsule, inflated in the stomach to help reduce food intake, and removed via the body naturally passing it.
Like prescription weight loss medications, it can support your weight loss efforts by addressing factors that impact weight management. This treatment is suited for individuals who need support with losing weight and need to achieve results more quickly.
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Common weight-loss surgeries include:
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Losing weight can be a transformative journey, but it is important to consider both the benefits and challenges along the way. While losing weight may improve health, increase energy, and boost confidence, it is also essential to understand the potential obstacles. Here are some key pros and cons of the weight loss process to help you navigate the journey more effectively.
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Weight loss is about more than just following a set of guidelines or achieving a number on a scale. It is about identifying your personal strengths and using them to build long-lasting habits. We understand that weight loss can be challenging, and it is common for many people to have tried to lose weight multiple times before. In fact, studies show that most individuals have attempted to lose weight at least 8 times1—and those past experiences can sometimes impact your confidence.
But here is the good news: the more confident you feel in your ability to succeed (what we call self-efficacy), the more likely you are to take that first step toward your goals. One proven way to boost your confidence is by identifying your unique strengths and past achievements. Recognising how far you have come, even in small ways, can help set you on the right path to success.
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Download our tools to help you reflect on your readiness to commit to a weight loss program.
There is no single “right” way to lose weight, and different approaches work for different people. It is important to choose a method that fits your lifestyle, medical history, and personal preferences. At Brellah Weight Loss Clinic, we provide the support and resources to help you explore these options and achieve your health goals in a way that is safe, sustainable, and right for you.
If you have questions or want to discuss a personalised weight loss plan, please do not hesitate to reach out to us. Together, we will find the path that is best suited to your needs.